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Here are some New Years Resolutions you can actually keep:

Every day learn something new

Every day, make a commitment to yourself to learn something new so that you get to know the world and how it works better. Fortunately, the Internet makes it quite easy to learn new skills. You can learn basic sentences of a new language, learn to cook, dance moves on YouTube, easy exercises, shortcuts for math equations, coding and much more.

Every day make a commitment to yourself to learn something. Photo by Green Chameleon on Unsplash

Increase your intake of whole foods

Increased consumption of whole foods is one of the simplest, long-term approaches to improving overall health. Fresh fruits and vegetables, nuts, grains, seeds, and fish are packed with nutrients your body needs to function at its best. According to research findings, eating a diet rich in whole foods can dramatically lower your risk of developing heart disease and other chronic illnesses. It can also lower your risk of developing specific conditions, such as type 2 diabetes.

eggs, bread, milk and rolling pin
Increased consumption of whole foods is one of the long-term approaches to improving overall health. | Photo by Hossein Farahani on Unsplash

End your procrastination

You probably weren’t able to meet your goals in 2021 because you pushed them back. End your procrastination and make 2022 the year you get things done. If you do, you’ll be less likely to find yourself sitting down at the end of the year wondering why you never managed to work on your goals.

Procrastination - do it.
End your procrastination and make 2022 the year you get things done. | Wikimedia Commons

Find pleasure in the little things

Living your life to the fullest not only includes achieving lofty goals like skydiving or learning to scuba dive, but it also involves pursuing smaller, more manageable goals. It also means learning to appreciate the simple things in life, such as learning to enjoy life’s small pleasures like going outside at night to gaze at the stars, walking barefoot on the grass, or greeting people with a smile.

feet of people on green grass
Appreciate the simple things in life. | Photo by Merri J on Unsplash

Become more confident and aware

Confidence can best be described as your faith in your own talents and in your ability to achieve what you want. Confident individuals are happier, calmer, more likely to experiment, and more motivated to succeed than those who lack self-confidence. Take credit for your actions, develop your inner advocate, and take persistent action to achieve your goals to feel good about yourself. Make 2022 the year you will gain confidence, but don’t get overconfident because no one likes an arrogant person. You need to be self-confident and diligent to be successful. In fact, according to studies, awareness is the personality attribute most often associated with success in life. Start by being more timely, more organized, and more attentive to the feelings of others.

you are capable of incredible things
Boost your own confidence. | Photo by Alysha Rosly on Unsplash

A New Year’s Day is like a blank page in a notepad. You have complete freedom to write whatever you want on it. Prepare your New Year’s resolutions by writing them on the first page of your notebook. Take inspiration from the suggestions listed above. Make 2022 the best year of your life by making resolutions to make it the best year of your life.

(Tags: New Year, 2022, pandemic, resolutions, skill, language, dance, coding, whole foods, procrastination, enjoy, confidence)


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